Today, I was introduced to hundredpushups.com, via a Tweet by Scott Hanselman. In short, the One Hundred Pushups training program is a simple program that requires about 30 minutes a week of exercise doing pushups, with the goal of working up to being able to do 100 consecutive pushups at the end of the 6 weeks program. This is such a simple program, it's free, and there isn't much easier than doing pushups.
What is the hundred pushup program?
Here's a quote from the website:
If you... [More]