Personally, I've been a Beachbody customer since 2010 when I originally began my own personal fitness and health journey. I first started with P90X and then purchased the newer P90X3 from Beachbody and Tony Horton. For a long time the only way to do Beachbody workouts were to put in a DVD (in your TV, Computer or portable DVD player); while this works just fine there are a few things that can go wrong. What if the DVDs get scratched? or Lost? Fortunately, Beachbody has innovated recently with th... [More]
Today, I was introduced to hundredpushups.com, via a Tweet by Scott Hanselman. In short, the One Hundred Pushups training program is a simple program that requires about 30 minutes a week of exercise doing pushups, with the goal of working up to being able to do 100 consecutive pushups at the end of the 6 weeks program. This is such a simple program, it's free, and there isn't much easier than doing pushups.
What is the hundred pushup program?
Here's a quote from the website:
If you... [More]